What is Sleep Texting?
Sleep texting fragments sleep and may point to additional sleep disorders. Sleep disorders are especially a concern in teens and young adults because their developing brains lack restful NREM or memory enhancing REM sleep.
Sleep texting fragments sleep and may point to additional sleep disorders. Sleep disorders are especially a concern in teens and young adults because their developing brains lack restful NREM or memory enhancing REM sleep.
Reading and responding to text messages while asleep — called “sleep texting” — is an abnormal sleep behavior