Are Clear Aligners Affecting Your TMJ and Sleep?
TMJ, neck, shoulder and ear pain as well as headaches should be resolved first prior to clear aligners. Here’s why…
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The Importance of Breastfeeding
Breastfeeding goes back thousands of years as in other mammalian species for good reason: at birth the infant is nourished by breastfeeding which coordinates the respiratory system, cardiovascular system and orofacial reflexes.
Dr. Gelb’s Recommended Reading List – Spring 2018
Reading is power! Patients and fellow colleagues alike always ask what I’m currently reading, or what books have impacted my practice and my life. Below is a recommended reading list for the next few months. Please note, I’m also adding any books by Dr. Mark Hyman and Dr. Dennis Goodman. Comment your favorites below. Gasp!…
The Secret Condition That Is Waking You Up at Night
Interrupted sleep is so common that most of us don’t stop and second guess why we wake up at night. However, just because something is incredibly common doesn’t make it normal or healthy, making this a question worth a second look.
Reduce Wrinkles, Brighten Skin, and Get Your Energy Back – The Juvabite Solution
When it comes to aging, I always recommend solutions that offer real results through addressing the underlying issues. As you age, your body needs all the support it can get in reversing and slowing it’s natural processes.
Why You Aren’t Getting the Right Kind of Sleep
While most people realize they need enough sleep (though that doesn’t mean they do it!), the big problem is most American’s have interrupted sleep. Take an inventory of your sleep space tonight and take note of anything that could be interrupting your sleep.
Sharpen Your Mind with These 2 Surprising Tips
Cutting edge protocols on preventing dementia and Alzheimer’s disease are revealing steps we can take beyond preventing cognitive decline. You might be wondering why a dentist is talking about how to get a sharper mind. Well, research is clarifying concepts dentists have known for decades.
Fighting Heart Disease, Cognitive Decline, and More: Your Dentist is Your New Partner in Optimal Health
We no longer live in a time where you have to wait for a disease to develop to take action. Today, you can take the necessary steps to identify disease as it develops, well before it becomes a problem.
Home Sleep Testing in Dentistry
The American Dental Association recently came out with a Statement on Breathing Related Sleep Disorders (BRSD) recommending that dentists monitor the effectiveness of oral appliance therapy (OAT) with home sleep testing.
Nightguard 2.0
Clenching or bruxism have recently been linked to sleep disorders such as obstructive sleep apnea. Because of these new findings, The American College of Prosthodontics recommends that dentists screen for Sleep Related Breathing Disorder (SRBD) in all patients who clench or will undergo restorative dentistry.
Why Our Ancestors Never Needed to Worry About Breathing, But We Do
Numerous evolutionary shifts have taken place that prevent us from breathing properly. You may not even notice you don’t breath well through your nose because from an early age you started breathing through your mouth to compensate for these evolutionary changes.
The Lack of a Snout – An Evolutionary Story
As a result of the retracted narrow face of the human today, over 50% of the population has airway pathology.
How Do You Prevent Heart Disease? A Clean Mouth & An Open Airway
If you’re wondering, “How in the world can a clean mouth and an open airway prevent heart disease?” it’s time you hear this vital information about the mouth and heart disease connection. Unfortunately, the myth that fat clogs your arteries to cause a heart attack is an easy picture to paint and therefore has stuck around, even with mountains of evidence indicating otherwise.
Dentists Are the First Line of Defense in Fighting Sleep Disorders
Impacting between 50 to 70 million Americans, sleep-disordered breathing is proving to be a silent health crisis. Dentists are a patient’s best hope for catching sleep-disordered breathing early and preventing chronic illnesses later in life.
You Can Prevent Dementia and Alzheimer’s Disease – 11 Steps to Stop Cognitive Decline
Alzheimer’s disease and Dementia is an epidemic in the United States. Now the third cause of death, Alzheimer’s affects an estimated 5.5 million Americans.
Why You Aren’t Getting the Right Kind of Quality Sleep
You’ve probably heard this a thousand times before – if you want to be truly healthy, you need to get a solid night’s sleep. Most people still aren’t getting the high-quality sleep they need due to undiagnosed sleep conditions, increased inflammation in the body, and disrupted sleep breathing. In fact, a very recent article by NPR warned that many are “walking through life in an underslept state.”
5 Unexpected Causes of Your Headaches and Neck Aches + 7 Surprising Solutions
Everyone has experienced a headache or neck ache at some point in their life. The pain can be overwhelming and render you temporarily helpless. While some causes of head and neck aches are well known, such as caffeine withdrawal, colds, sinus infections, and cases of flu
Are You One of the 5.6 Million with an Undiagnosed Sleep Disorder?
Did you know that approximately 70 million Americans have a sleep disorder? And of this 70 million, an estimated 80 percent are undiagnosed? And it’s likely that these individuals will remain undiagnosed for the rest of their lives.
Sleep Injuries – Can I Really Hurt Myself While Sleeping?
Imagine this headline splashed across the cover of a tabloid newspaper: “Your Mattress is trying to Kill You!” This sounds silly, and of course, it is! Mattresses are harmless things, and they won’t cause you any harm. Or will they?
John Mew, Inventor of Biobloc, Receives Award at AAPMD Conference in Oakland
John Mew, the developer of the Biobloc Orthotropic Appliance, was honored at AAPMD’s Oakland conference on sleep-disordered breathing.
Pioneer William Dement Talks “Sleep” with me at AAPMD’s Oakland Symposium
William Dement is an American sleep disorder pioneer and founder of Stanford’s Sleep Research Center, the world’s first sleep laboratory. We talk about all things sleep in my interview with them. Check it out here.
The Link between Sleep and ADHD in Children
In a presentation before a Seminar sponsored by the AAPMD on March 9th, Dr. Stephen Sheldon, a noted pioneer in the field of pediatric sleep medicine, explains the relationship between attention deficit disorders in children and sleep disorders.
Sleep Apnea Ups Inflammation
Learn how sleep apnea increases inflammation in my podcast with Shirley Gutkowski.
What is Sleep Texting?
Sleep texting fragments sleep and may point to additional sleep disorders. Sleep disorders are especially a concern in teens and young adults because their developing brains lack restful NREM or memory enhancing REM sleep.
6 Things You Should Know About Sleep Texting
Reading and responding to text messages while asleep — called “sleep texting” — is an abnormal sleep behavior