Breastfeeding goes back thousands of years as in other mammalian species for good reason: at birth the infant is nourished by breastfeeding which coordinates the respiratory system, cardiovascular system and orofacial reflexes.
Reading is power! Patients and fellow colleagues alike always ask what I’m currently reading, or what books have impacted my practice and my life. Below is a recommended reading list for the next few months. Please note, I’m also adding any books by Dr. Mark Hyman and Dr. Dennis Goodman. Comment your favorites below. Gasp!…
Interrupted sleep is so common that most of us don’t stop and second guess why we wake up at night. However, just because something is incredibly common doesn’t make it normal or healthy, making this a question worth a second look.
When it comes to aging, I always recommend solutions that offer real results through addressing the underlying issues. As you age, your body needs all the support it can get in reversing and slowing it’s natural processes.
While most people realize they need enough sleep (though that doesn’t mean they do it!), the big problem is most American’s have interrupted sleep. Take an inventory of your sleep space tonight and take note of anything that could be interrupting your sleep.
Cutting edge protocols on preventing dementia and Alzheimer’s disease are revealing steps we can take beyond preventing cognitive decline. You might be wondering why a dentist is talking about how to get a sharper mind. Well, research is clarifying concepts dentists have known for decades.
Fighting Heart Disease, Cognitive Decline, and More: Your Dentist is Your New Partner in Optimal Health
We no longer live in a time where you have to wait for a disease to develop to take action. Today, you can take the necessary steps to identify disease as it develops, well before it becomes a problem.
Clenching or bruxism have recently been linked to sleep disorders such as obstructive sleep apnea. Because of these new findings, The American College of Prosthodontics recommends that dentists screen for Sleep Related Breathing Disorder (SRBD) in all patients who clench or will undergo restorative dentistry.
Numerous evolutionary shifts have taken place that prevent us from breathing properly. You may not even notice you don’t breath well through your nose because from an early age you started breathing through your mouth to compensate for these evolutionary changes.
If you’re wondering, “How in the world can a clean mouth and an open airway prevent heart disease?” it’s time you hear this vital information about the mouth and heart disease connection. Unfortunately, the myth that fat clogs your arteries to cause a heart attack is an easy picture to paint and therefore has stuck around, even with mountains of evidence indicating otherwise.
Impacting between 50 to 70 million Americans, sleep-disordered breathing is proving to be a silent health crisis. Dentists are a patient’s best hope for catching sleep-disordered breathing early and preventing chronic illnesses later in life.
Alzheimer’s disease and Dementia is an epidemic in the United States. Now the third cause of death, Alzheimer’s affects an estimated 5.5 million Americans.
You’ve probably heard this a thousand times before – if you want to be truly healthy, you need to get a solid night’s sleep. Most people still aren’t getting the high-quality sleep they need due to undiagnosed sleep conditions, increased inflammation in the body, and disrupted sleep breathing. In fact, a very recent article by NPR warned that many are “walking through life in an underslept state.”
Everyone has experienced a headache or neck ache at some point in their life. The pain can be overwhelming and render you temporarily helpless. While some causes of head and neck aches are well known, such as caffeine withdrawal, colds, sinus infections, and cases of flu
Did you know that approximately 70 million Americans have a sleep disorder? And of this 70 million, an estimated 80 percent are undiagnosed? And it’s likely that these individuals will remain undiagnosed for the rest of their lives.
Imagine this headline splashed across the cover of a tabloid newspaper: “Your Mattress is trying to Kill You!” This sounds silly, and of course, it is! Mattresses are harmless things, and they won’t cause you any harm. Or will they?
John Mew, the developer of the Biobloc Orthotropic Appliance, was honored at AAPMD’s Oakland conference on sleep-disordered breathing.
William Dement is an American sleep disorder pioneer and founder of Stanford’s Sleep Research Center, the world’s first sleep laboratory. We talk about all things sleep in my interview with them. Check it out here.