Numerous evolutionary shifts have taken place that prevent us from breathing properly. You may not even notice you don’t breath well through your nose because from an early age you started breathing through your mouth to compensate for these evolutionary changes.
Everyone has experienced a headache or neck ache at some point in their life. The pain can be overwhelming and render you temporarily helpless. While some causes of head and neck aches are well known, such as caffeine withdrawal, colds, sinus infections, and cases of flu
Reading and responding to text messages while asleep — called “sleep texting” — is an abnormal sleep behavior