Numerous evolutionary shifts have taken place that prevent us from breathing properly. You may not even notice you don’t breath well through your nose because from an early age you started breathing through your mouth to compensate for these evolutionary changes.
As a result of the retracted narrow face of the human today, over 50% of the population has airway pathology.
Imagine this headline splashed across the cover of a tabloid newspaper: “Your Mattress is trying to Kill You!” This sounds silly, and of course, it is! Mattresses are harmless things, and they won’t cause you any harm. Or will they?
Sleep texting fragments sleep and may point to additional sleep disorders. Sleep disorders are especially a concern in teens and young adults because their developing brains lack restful NREM or memory enhancing REM sleep.