Sleep and the Immune System
It is crucial now to get your 8-9 hours of sleep. Your life could depend on it.
Airway, Sleep Related Breathing Disorders and the Pandemic
Now may be the best time to make sure you have the internal stockpile to deal with the challenges of the next 12-18 months and beyond. We have a new flu season coming up in the late fall with Coronavirus still present.
Your Sleep, Immune System and Covid-19
The SARS-CoV-2 global pandemic illuminated some of the current deficiencies in our healthcare system. Interestingly, the factors that predisposed people to the worst effects of the virus are nearly identical to the associated health impact of poor quality and inadequate sleep.