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Category Archives: Immune Health

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  2. Category "Immune Health"

Does the way you breathe affect your immune system?

Immune HealthBy Dr. Michael GelbSeptember 22, 2020Leave a comment

Dr. Jeremy Montrose Today more than ever we all want our immune systems to be functioning at optimal capacity, however few people are aware that the way they breathe can be one of the most important factors.   While it will always be important to have a healthy lifestyle including diet and exercise, all of the…

Sleep COVID 19

Your Sleep, Immune System and Covid-19

Uncategorized, COVID, Immune HealthBy Dr. Michael GelbMay 7, 2020Leave a comment

The SARS-CoV-2 global pandemic illuminated some of the current deficiencies in our healthcare system.  Interestingly, the factors that predisposed people to the worst effects of the virus are nearly identical to the associated health impact of poor quality and inadequate sleep.

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