Sleep Apnea Ups Inflammation
Learn how sleep apnea increases inflammation in my podcast with Shirley Gutkowski.
What is Sleep Texting?
Sleep texting fragments sleep and may point to additional sleep disorders. Sleep disorders are especially a concern in teens and young adults because their developing brains lack restful NREM or memory enhancing REM sleep.
6 Things You Should Know About Sleep Texting
Reading and responding to text messages while asleep — called “sleep texting” — is an abnormal sleep behavior