You’ve probably heard this a thousand times before – if you want to be truly healthy, you need to get a solid night’s sleep. Most people still aren’t getting the high-quality sleep they need due to undiagnosed sleep conditions, increased inflammation in the body, and disrupted sleep breathing. In fact, a very recent article by NPR warned that many are “walking through life in an underslept state.”
Everyone has experienced a headache or neck ache at some point in their life. The pain can be overwhelming and render you temporarily helpless. While some causes of head and neck aches are well known, such as caffeine withdrawal, colds, sinus infections, and cases of flu
Did you know that approximately 70 million Americans have a sleep disorder? And of this 70 million, an estimated 80 percent are undiagnosed? And it’s likely that these individuals will remain undiagnosed for the rest of their lives.