While most people realize they need enough sleep (though that doesn’t mean they do it!), the big problem is most American’s have interrupted sleep. Take an inventory of your sleep space tonight and take note of anything that could be interrupting your sleep.
Clenching or bruxism have recently been linked to sleep disorders such as obstructive sleep apnea. Because of these new findings, The American College of Prosthodontics recommends that dentists screen for Sleep Related Breathing Disorder (SRBD) in all patients who clench or will undergo restorative dentistry.