Does your child fidget and have endless energy all day, but then struggle to wake for school? Perhaps you feel they’re not hitting their developmental milestones, or achieving the grades they want? What’s going on?
Breastfeeding goes back thousands of years as in other mammalian species for good reason: at birth the infant is nourished by breastfeeding which coordinates the respiratory system, cardiovascular system and orofacial reflexes.
While most people realize they need enough sleep (though that doesn’t mean they do it!), the big problem is most American’s have interrupted sleep. Take an inventory of your sleep space tonight and take note of anything that could be interrupting your sleep.
Learn how sleep apnea increases inflammation in my podcast with Shirley Gutkowski.
Reading and responding to text messages while asleep — called “sleep texting” — is an abnormal sleep behavior