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Tag Archives: breathing

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Does the way you breathe affect your immune system?

Immune HealthBy Dr. Michael GelbSeptember 22, 2020Leave a comment

Dr. Jeremy Montrose Today more than ever we all want our immune systems to be functioning at optimal capacity, however few people are aware that the way they breathe can be one of the most important factors.   While it will always be important to have a healthy lifestyle including diet and exercise, all of the…

Why Our Ancestors Never Needed to Worry About Breathing, But We Do

Why Our Ancestors Never Needed to Worry About Breathing, But We Do

Children, Headaches & Neckaches, Sleep Disorders, TMJBy Dr. Michael GelbJanuary 26, 2018Leave a comment

Numerous evolutionary shifts have taken place that prevent us from breathing properly. You may not even notice you don’t breath well through your nose because from an early age you started breathing through your mouth to compensate for these evolutionary changes.

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